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Tyra Banks: Weight Loss Tips

http://ifitandhealthy.com

Tyra Banks can’t attribute her recent weight loss of 30 pounds to just hard work. When she appeared on The View on April 26, Tyra showed Rosie O’Donnell her jiggle-free secret – Spanx!

(Tyra has admitted to wearing Spanx on 80 percent of her own talk show’s episodes).

“I’m trying to get rid of some of this in my booty so I don’t have to wear Spanx,” she said about the girdlelike undergarments. “But I’m not going to obsess.”

In fact, Tyra’s thighs have always been her weak spot. “She’s always focused on her thighs,” says her former trainer, Harry Hanson, of Hanson Fitness in NYC.

According to a celebrity trainer Jim Ryno, to get a body like Tyra’s one would need a 45-minute does of cardio every other day, starting with a five-minute warm-up on the treadmill.

To get the heart pumping and to burn fat, Ryno says to sprint for one minute and then walk for three minutes. Repeat the cycle 10 times and end with a short cooldown.

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What Tyra Banks Doesn't Eat

http://www.projectweightloss.com

Tyra Banks takes her diet seriously. According to sources, when she’s on a diet, people around her are also dieting. Is that a good or a bad thing?

Tyra is on a strict diet and she doesn’t want any junk food or fattening food near her, according to FOX411. "Most people think she's joking at first, but then they realize she actually expects them to follow her eating rules too," says a source.The talk show host eats natural foods, proteins, lean meats, plenty of vegetables and fruits, along with many glasses of water.

You need water for your body to burn fat. Without water, your kidneys can not do their job properly and your liver must pitch in to help. While it's helping the kidneys, your liver can't burn so much fat, and some of the fat that would normally be used as fuel gets stored in your body instead. Drinking more water lets the liver get back to its own job of turning fat into fuel.

Your body needs water-it has sixty percent water. But if you don't drink enough, your body thinks it's in danger and tries to hold onto all the water it can get.

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Created by Dr Who 4 years 35 weeks ago – Made popular 4 years 35 weeks ago

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Tyra Bank's incredible 30 pounds weight loss

http://www.starswelove.com

Retired supermodel Tyra Banks has lost 30 pounds in five months after photographs of her beachwear left her in tears on her U.S. TV talk show. Banks insisted the shots of her in a bikini during a winter break were just taken from a bad angle as she launched a 'So What' campaign on her TV show and urged the tabloids to stop poking fun at stars' weight loss and weight gain. At one point she broke down on her show, stating, "With all the self-esteem my mom instilled in me, the criticism still hurts." But the terrible photographs forced Banks to take action - and, after months spent eating right and exercising, she has dropped 30 pounds, according to Life & Style magazine. An insider tells the publication, "She's eating healthy foods, but they're ones she likes, so she's more apt to maintain her diet." And she's completely revamped the food that's available to her and guests backstage at her show. Marcellas Reynolds, a frequent guest on The Tyra Banks Show, adds, "The craft-service table is now entirely absent of junk food and carbs. All you see are lean turkey sandwiches and loads of fresh-cut veggies and fruit."

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Created by Dr Who 4 years 35 weeks ago – Made popular 4 years 35 weeks ago

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Tyra Banks Reveals Her Weight Loss Secrets

http://www.essence.com

For all those ladies wanting to shed a few or more pounds, Tyra Banks has discovered the ultimate weight loss secret and she's going to share it with the world on Friday, September 11. During a Beauty Buffet episode of "The Tyra Banks Show," the mogul will reveal what has helped her keep her svelte figure.

In addition, she will have the audience participate in a game called Guess My Age: Plastic Surgery Edition, followed by an interview with a dermatologist who shares some natural health remedies such as tea, orange juice and eyeliner.

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Created by Dr Who 4 years 35 weeks ago – Made popular 4 years 35 weeks ago

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1

Tyra Banks’ Weight Loss: Tyra Banks Lost 30 Pounds

http://ifitandhealthy.com

Tyra Banks’s weight loss is quite impassive. In just six months, Banks lost 30 pounds by eating healthy and exercising. What a “novel” approach! Tyra’s current weight is estimated to be around 140 pounds.

Life & Style is reporting that in order to lose weight, the 5-foot-10 Banks has switched her old food habits for better choices like fruits, vegetables and protein, which rev her metabolism and keep hunger at bay.

“It’s more of a lifestyle change than a diet,” says an insider. Tyra starts the day with an energy-packed meal of eggs and papaya slices or a bowl of whole-grain cereal and fruit, says the insider – that’s a far cry from her old IHOP breakfasts.

Another strategy is portion control. For lunch and dinner, she eats a serving of lean protein (chicken, shrimp or fish) with veggies, salads and soups she makes herself. Finally, she snacks on fruits and vegetables that satisfy her sweet tooth and keep her feeling full.

“Backstage at the show, the craft-service table is now entirely absent of junk food and carbs,” says Marcellas Reynolds, a frequent guest on The Tyra Banks Show.

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Created by Dr Who 4 years 35 weeks ago – Made popular 4 years 35 weeks ago

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