Tips To Loose Weight Fast


Loose weight fast but not so fast that a weight loss program saps your energy. It takes a certain amount of food intake to go through your daily routine.

It also takes a certain amount of fuel to burn calories. So fasting is not the best way to loose weight. In fact going without proper nourishment each day can do a lot of harm.

Cut out foods from your diet that are high in sugars such as excessive goodies. Losing weight can help to prevent a lot of diseases but weight loss needs to be done the right way.

Weight loss can reduce the chance of high blood pressure, heart disease and stroke. That is a 3 in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both women and men.

It is a fact that by decreasing your weight by 5 or 10 percent it could greatly decrease the chance of you developing heart disease or a stroke, but again it is very important that it be done the right way.

Read more »

400 Calorie diet for Weight loss!


Most people would like to look slim and trim but want the easy way out. Now there is a diet which promises to help get rid of excess weight in a very short time. The 400 calorie fix is claiming to be the ultimate diet that allows you to eat your favorite foods and yet lose weight. The vendors of this 400-calorie diet say this is not a gimmick but the best and most effective diet with guaranteed results. Prevention magazine which has the diet plan says the diet plan prevents hunger pangs and lets your body quickly adapt to less food.

The diet plan has hundred of recipes on what you can eat anytime and anywhere. Another great feature of the diet plan is exercise. While the exact details have not been released as to the type of exercise, the inventors of this diet claim that even simple walking will suffice.

On the 400 calorie diet you can eat a hearty breakfast, some fruit during lunch and a light salad in the evening.

For those of you do not know what 400 calories, is; here are some examples. You eat a granola bar in the morning, a tiny salad at noon and an orange for dinner.

Read more »

One Small Step Can Lead To Massive Weight Loss Over The Long Run


More and more people today are getting heavier and heavier. Wherever you look, you’ll see evidence of a recent government report that shows as many as two thirds of adults today being overweight, or even clinically obese. To say this is a growing health concern would be an understatement.

There are several problems with being overweight. Sure, if you are a couple pounds on the heavy side, and your self-esteem is high enough, you don’t have to worry. But those that are more than that can suffer from significant health problems in the long term.

The biggest cause of death today is cardiovascular disease. And the same things that contribute to obesity also contribute to heart disease. A sedentary lifestyle, and less than ideal eating habits. If you think you are in danger from these kinds of things, then it makes sense that you should try and address these problems.

How do you start? If you go to any bookstore, you’ll see hundreds of different books offering different diet and exercise plans. And it won’t take long to find an infomercial on TV selling the same thing. The secret is to simply take a small step in the right direction.

Read more »

Weight Loss: It's a Family Affair


The Dos and Don'ts for healthy family snacking.
Unfortunately, as more children join their parents on the overweight and obesity list, weight management is becoming a family affair. Hectic lifestyles are partially to blame for the obesity epidemic in America. Busy schedules leave little or no time to prepare healthy meals, which is one reason why American families are eating more processed, high fat, no nutrition convenience foods. And snacking is one of the main contributors to this problem.

However, snacking can be healthy and require very little effort. You just need to know what your choices are. Here are some healthy snacking alternatives the whole family can enjoy.


1. No weight-conscious family can ever go wrong with fresh fruits and vegetables at snack time. Not only do they taste good, they're full of vitamins and minerals. In addition, the sweet taste of many fruits can curb cravings for sugary snacks like candy.

2. Choose whole-grain cereals, bagels and crackers. They offer many of the same benefits as fruits and vegetables.

Read more »

Khloe Kardashian's weight loss featured on 'Remarkable Celebrity Body Bouncebacks'


Khloe Kardashian lost nearly 30 pounds in weight and gained a spot in E!'s 15 Remarkable Celebrity Body Bouncebacks featured last night on the E! network.

Featured alongside other celebs, like Sherri Shepard, 25-year-old Khloe said on her blog yesterday, "I've worked so hard to reach the current shape I'm in and I'm so flattered that E! Is recognizing that! I can't wait to watch!"

Khloe and Keeping Up with the Kardashians sister and co-star Kim both dropped the weight and debuted their new bikini bodies with their Quick Trim diet supplement.

The bikini photos of the Kardashian sisters were featured in Life & Style and sent fans and weight loss seekers running to local GNC's to pick up the product.

Even sister Kim was proud to show off her before and after body. The two sisters worked out together and kept each other motivated. The girls kept up with their supplements and cardio. In between workouts, the two ladies hiked and went running so "Khloe never gets bored," reports Life & Style.

Read more »

Easy, Healthy Recipes from The 5-Factor Diet


Broccoli-Cheddar Omelet

Makes: 2 servings
5 Core Ingredients

1 1/4 cups egg whites
3 cups broccoli florets, coarsely chopped (NOTE: You can use any green vegetable in your refrigerator in place of the broccoli)
1/4 cup shredded nonfat cheddar cheese
4 slices whole-grain bread, toasted
1 teaspoon Mrs. Dash seasoning mix


Salt and cracked black pepper to taste
Cooking oil spray

Whisk together the egg whites, Mrs. Dash, salt, and pepper.
Coat a nonstick skillet with cooking spray and heat the skillet. Add the broccoli florets and cook and stir until they are bright green.
Add the egg whites and cook while gently pushing them to the center with a rubber spatula. When the egg mixture begins to set on the bottom, turn it over.
Sprinkle with cheese and cover the pan. Cook for 30 seconds or until the cheese begins to melt.
To serve: Slide the omelet onto a plate and fold in half. Cut in half and serve with toast.

Nutrition facts per serving: 298 calories, 31g protein, 47g carbohydrate, 3g fat (0.1g saturated), 10g fiber.

Read more »

User login


online spanish program spanish online classes social bookmarking : share news headlines and videos facebook starbucks nutrition ipad apps for kids best iphone app for weight loss baba ramdev yoga free download online spanish lessons

loss weight