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Two Simple Ideas To Drastically Improve Your Weight Loss Plans

http://thernewsreporte.blogspot.com

Two out of every three people today are overweight. It is a sad fact that more and more people are starting to avoid looking at themselves in the mirror every morning. While there are many ways to lose weight, many different diets you can try, there is one ingredient that must be included if you hope to shed those pounds for good. Exercise.

In this article I’ll outline a couple simple exercises that can dramatically help you to not only boost your metabolism, but cut down on your cravings for fatty foods, and increase your ability to sleep soundly at night. One thing most people overlook is that lack of sleep due to stress can be one contributing factor to weight gain.

The good news is that you don’t need to join any expensive gym, or commit yourself to suffering endlessly on the treadmill every day. The truth is that just a few minutes a day of the right exercises can have a profound effect on your weight loss efforts.

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Created by Dr Who 3 years 35 weeks ago – Made popular 3 years 35 weeks ago

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New weight loss drug aims at fat loss - not muscle loss

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One of the primary problems of losing weight is the fact that all weight is not created equal. When you lose weight you will inevitably lose muscle mass as well. What if there was a way to tell you body to burn only fat?

Researchers at the Garvin Institute in Sydney, Australia, say they've created a new weight loss drug to do just that.

In mice, the drug has shown to be an effective tool in changing the signals to the brain that determine what fuel the body is to use for energy. By stopping certain signals, the body turns to fatty acids rather than protein. The result? The mice lost body weight while maintaining muscle mass.

This is the opposite of the way traditional weight loss drugs work. They work to alter the way the brain sends signals to the body in an effort to suppress appetite.

From ABC News, the head of the neuroscience program at the Garvan Institute, Professor Herbert Herzog, says these therapies tend to be ineffective.

"What we've found is that blocking one system that influences appetite and body weight regulation might not be enough to cause a significant change in reducing body weight," he said.

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Created by Dr Who 3 years 35 weeks ago – Made popular 3 years 35 weeks ago

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weight loss : Looking For A Nutrition Tea With Powerful Antioxidants?

http://www.pacificweightloss.com

Are you aware of Green Tea being a superb nutrition tea? If so, are you still unsure about exactly what it is that makes its benefits so immeasurable? If you are among the many thousands who know of Green Tea, but do not know any specifics about its goodness, then keep reading, as you will soon find out some surprising specifics!

Green Tea, Oolong Tea and Black Tea, were each derived over 4,000 years ago in China, and they have all been drank on a daily basis ever since to maintain whilst improving general health. However, it is only in recent years that the dietary properties and the effects these teas have on health as a whole have gained universal acknowledgment. Throughout the world, there have been massive amounts of scientific and medical studies completed in an attempt to learn just how significant Green Tea can be to you, and the overall conclusions to date prove that it prolongs and considerably improves vitality and life span.

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weight loss: The Pregnancy Diet

http://articlesupport.com

You want to lose weight but you just found out you’re pregnant. Well, the bad news is that now is not the time to work on weight loss. The good news? You don’t need to gain more than 15 pounds during your pregnancy. If you are overweight to begin with, then the recommended weight gain during the next nine months is less than 15 pounds, and considering that about 10 pounds come out when the baby is born, it’s possible that you’ll only have about 5 pounds to lose of pregnancy weight before you go on your initially planned weight loss plan.
Some doctors even recommend that women who are really obese work hard during pregnancy to maintain their body weight, or even to lose weight.

Follow these safe diet tips to ensure optimal weight gain and optimal health for you and your baby.

1. Change your attitude. Just because you’re pregnant it doesn’t mean that you get free reign of the junk food isle. If you already have a weight problem, then you should focus on picturing your body after your pregnancy—you don’t want to struggle with an addition 30 or 40 pounds, do you? Focus on health, not indulgence.

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Created by Dr Who 3 years 35 weeks ago – Made popular 3 years 35 weeks ago

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weight loss: Is Acai Berry Detox Really Effective?

http://www.pacificweightloss.com

There are many of us who waste a lot of our time working weight in the gym with no results. Are you also one of them? Do you want to flaunt the look of a great fitness freak? Do you aspire ribbed abs? Is the waistline a real problem? Are you in search of a great Acai berry supplement? Your search may well end on the name called Acai Berry Detox.

Natural ingredients are always a better option as they are great for the metabolic process and lack any side effects. It is a natural extract product. It has some of the best ingredients of all times. It is composed of the following and can be obtained for a trial pack. Let us have a great look at the ingredients on the product:

Green tea Extracts: It is known that green tea extracts called EGCG is a great appetite suppressor. It can suppress your urge to eat more. There are certain people who eat voraciously giving no chance to the digestion to work. It decreases that burden from the colon.

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weight loss- Business Dinners And Weight Loss Just Don’t Mix

http://livefitblog.com

This week was not good for my fitness level, or my waistline. I had mentally prepared myself for it, knew it was going to happen, and was right.

I had to travel for work this week, and that’s never good for fitness. It’s even worse when you’re traveling with a group of co-workers. I don’t really know what inspires this trend, but it seems as if when I travel for work, I tend to eat more. I’ve talked with other people about this, and most seem to agree that being out on business promotes weight gain. When the trip includes group dinners, it’s like there’s a compulsion to eat, and eat, and eat…

I’ll give an example. Thursday night a group of people went to dinner. There were eleven of us, and when we got to the table, everyone wanted an appetizer. I resolved to be good and only got water to drink. To be polite, I had one small piece off the appetizer (avocado bread of some sort). Then the soup was served, which was a cup of clam chowder, followed by the house salad. I ate half of mine. Finally, the main course arrived. I only ate 1/3 of what was on my plate, and felt miserable. The people ordered dessert!! I had coffee.

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Created by Dr Who 3 years 35 weeks ago – Made popular 3 years 35 weeks ago

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