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Relaxation therapy for removing fear and anxiety

http://www.healthpapa.com

There are generally three approaches available for relaxation and calming down which are muscular relaxation , breathing, meditation. Etc.by making yourself muscularly relaxed you can decrease your anxiety level. Muscular tension is removed by Hatha Yoga stretching exercises. You can remove the tension of your body muscles by aerobic exercise . sitting meditative postures are also help to reduce you anxiety and nervousness.
How Yoga Helps you?
Breathing play an important role in relaxing the body and mind. When your are tense and anxious your breathing is shallow , rapid and irregular . when mind is relaxed the breath rate is slow .Nadi shodan pranayama is said to be very effective fro reducing anxiety and bring balance to your nervous system. This pranayam will helpful in balancing components of your autonomous nervous system . holding your right nostril shut with the edge of your right thumb inhale to count of eight through the left nostril . the close your left nostril and take breath for a further count of eight. Release your thumb from right nostril and exhale to a count of sixteen , keeping your index finger on the left nostril. Then inhaling through right nostril .

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Weight loss is a new twist on yoga

http://www.newsday.com

Put this one in your "good to know" file:

Regular yoga practice may help stave off that dreaded middle-age spread, U.S. researchers report in the Journal of the American Dietetic Association.

They found that normal- weight people who did yoga regularly gained less weight over 10 years, regardless of their diet and other physical activity. And overweight yoginis (and yogis) even dropped a few pounds.

It all came down to mindful eating.

Researchers found that people who do yoga were more aware of what they ate and stopped eating when they were full. The same didn't hold true for walkers and runners.

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Created by Dr Who 3 years 38 weeks ago – Made popular 3 years 38 weeks ago

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Yoga may ease chronic back pain

http://www.reuters.com

"Oh, my aching back!" may be heard less frequently as people with chronic lower back pain find some relief from a therapeutic form of yoga, a new study suggests.

Yoga is often promoted as a way to ease lower back pain and other chronic body aches, but there have been few rigorously conducted studies on the subject.

For the current study, published in the journal Spine, researchers randomly assigned 90 adults (average age 48, range 18-70) with chronic lower back pain to either stay with conventional care or take six months of Iyengar-style yoga classes.

Iyengar is a form of yoga that emphasizes proper body alignment and uses "props," such as blocks, blankets and the wall, to help support people in the various yoga postures. The certified Iyengar yoga instructors in this study had experience using yoga therapy for back pain.

Overall, the researchers found, the yoga group showed not only greater improvements in pain and mobility, but also a larger reduction in depression symptoms. And the benefits were seen immediately after the six-month yoga regimen ended, as well as six months later.

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Created by Dr Who 3 years 38 weeks ago – Made popular 3 years 38 weeks ago

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1

A model guide to going deeper in yoga practice

http://www.boston.com

If your gym’s yoga classes are packed, or if you hope to cultivate a daily practice at home, Yoga for Wii might be your best ticket to Nirvana this coming winter.No doubt, some yoga purists will be driven mad by Yoga for Wii’s distinctly Western a la carte approach to an ancient spiritual tradition. That’s because Yoga for Wii (www.yoga-game.com/) touches on multiple disciplines at the same time. It also includes tidbits of advice about eating right, the care and feeding of one’s chakras, and postures crafted to relieve back pain, arthritis, and headaches.

A supermodel whom I’ve never heard of, Anja Rubik, serves as your guide and guru in Yoga for Wii. (In case you did not know, life on the catwalk is extremely stressful.)

Animated characters demonstrate each posture, bending and stretching in cool-looking studio scenes and beneath giant statues and paintings depicting Buddha and others.

Yoga for Wii, due in November, is the first standalone Yoga title for the Wii, its developers say.

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Created by Dr Who 3 years 38 weeks ago – Made popular 3 years 38 weeks ago

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