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Two Simple Ideas To Drastically Improve Your Weight Loss Plans

http://thernewsreporte.blogspot.com

Two out of every three people today are overweight. It is a sad fact that more and more people are starting to avoid looking at themselves in the mirror every morning. While there are many ways to lose weight, many different diets you can try, there is one ingredient that must be included if you hope to shed those pounds for good. Exercise.

In this article I’ll outline a couple simple exercises that can dramatically help you to not only boost your metabolism, but cut down on your cravings for fatty foods, and increase your ability to sleep soundly at night. One thing most people overlook is that lack of sleep due to stress can be one contributing factor to weight gain.

The good news is that you don’t need to join any expensive gym, or commit yourself to suffering endlessly on the treadmill every day. The truth is that just a few minutes a day of the right exercises can have a profound effect on your weight loss efforts.

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Created by Dr Who 3 years 34 weeks ago – Made popular 3 years 34 weeks ago

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New weight loss drug aims at fat loss - not muscle loss

http://thernewsreporte.blogspot.com

One of the primary problems of losing weight is the fact that all weight is not created equal. When you lose weight you will inevitably lose muscle mass as well. What if there was a way to tell you body to burn only fat?

Researchers at the Garvin Institute in Sydney, Australia, say they've created a new weight loss drug to do just that.

In mice, the drug has shown to be an effective tool in changing the signals to the brain that determine what fuel the body is to use for energy. By stopping certain signals, the body turns to fatty acids rather than protein. The result? The mice lost body weight while maintaining muscle mass.

This is the opposite of the way traditional weight loss drugs work. They work to alter the way the brain sends signals to the body in an effort to suppress appetite.

From ABC News, the head of the neuroscience program at the Garvan Institute, Professor Herbert Herzog, says these therapies tend to be ineffective.

"What we've found is that blocking one system that influences appetite and body weight regulation might not be enough to cause a significant change in reducing body weight," he said.

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Created by Dr Who 3 years 34 weeks ago – Made popular 3 years 34 weeks ago

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How To Achieve Natural Weight Loss

http://fatlossdietscenter.com

The following paragraphs summarize the work of natural weight loss experts who are completely familiar with all the aspects of raw food diet weight loss. Heed their advice to avoid any unwelcome surprises.

Obesity is one of the great killers of our age. Whether it is by a walking for fitness program or static exercise we need to burn off the calories in the food we eat. Obesity is a horrible epidemic, one that the world’s scientists are scrambling to find an answer to. However, the answer may already be among us. Obesity is a major preoccupation of the Ayurvedic tradition. In fact, some people who are quite well-versed with these traditions would easily detect that most of the practices of this tradition delve in warding off of unwanted body fat and weight.

A healthy nutrition plan will allow your body to metabolize its fat stores more efficiently. Although diverticula can form anywhere, including in your esophagus, stomach and trifling intestine, most occur in your fat intestine. Because cinema once in a while source any problems, you may never know you have them.

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Created by Dr Who 3 years 36 weeks ago – Made popular 3 years 36 weeks ago

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Tyra Gets a Nutritionist to Get Her Shape in Shape

http://www.fitsugar.com

You may already know that Tyra's made a lifestyle change, thanks to a little healthy competition with her girlfriends that began last January. While being more active, and committing herself to regular cardio sessions certainly helped her tone up, an episode of Tyra's show this week reveals that her slim-down is in large part due to working with a nutritionist and drastically changing her eating habits. With recent studies debating that weight loss has less to do with exercise, and is more about food, Tyra's revelation seems a timely bit of healthy advice.

Overall, I'm totally impressed with Tyra's take on getting fit — proclaiming the episode "Get Your Shape in Shape," she emphasizes the focus on individual body type, rather than on being skinny, and offers constructive tips for shaping up your shape — like making a decision to get healthy for yourself and keeping a food journal to monitor what you're eating.

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Created by Dr Who 3 years 37 weeks ago – Made popular 3 years 37 weeks ago

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