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The Healthier Your Body Is, the Better Chance It Has to Cleanse

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One of the ways you may be able to battle constipation is considering adding supplements to your diet that will give your body a boost in the fight against constipation. Flax seed is one such supplement that can in fact help the body cleanse colon waste out on a regular basis. This is because of the fiber that is inherent in flaxseed that acts as a natural colon cleanse product. In addition to fiber, flaxseed has a number of other items that may not be in a colon cleanse solution, but are better for your overall health. From proteins to omega-3 fatty acids and a number of vitamins, flaxseed can help your body increase its overall health. This may, believe it or not, help reduce your instances of constipation.

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Golden Flax: Is It The Health Supplement You Need?

http://www.healthtipshere.com

Golden Flax: Is It The Health Supplement You Need? If you’re looking for more fiber in your diet, don’t like fish, or have worries about breast cancer, flax might be the health supplement for you. On the other hand, flax has adverse effects on the human body, and shouldn’t be taken without serious medical consideration. Here’s the basics on flax to get you started. Omega-3 ALA is an important fatty acid to the human body. It makes your brain work effectively, particularly helping improve memory and behavior. Your body can take ALA to make eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), the other kinds of fatty acids. Aside from these major functions, ALA is believed to inhibit inflammations, as well as the possibility of heart disease and arthritis. Lastly, it is needed to counterbalance the effects of Omega-6 in the body. Ideally, you should be supplying 3 times as much Omega-3 in your body as you already have Omega-6. Flax has the highest naturally occurring amount of lignan in any plant. When assimilated in the body, the lignan from golden flax seed is converted further into enterodiol and enterolactione.

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5 Best Snacks For Your Mood

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Changing Your Diet Can Change How You Feel. Change your diet, change your mood? Science says the answer is yes. Food isn't just fuel for the body; it feeds the mind and changes our moods. Food scientists are still exploring the big picture regarding food and mood, but it's clear that certain foods have a feel-good factor. Try these five mood-boosting snacks.No. 1 - Bananas Bananas offer serious mood-lifting power, with their combination of vitamins B6, A and C; fiber; tryptophan; potassium; phosphorous; iron; protein; and healthy carbohydrates. When you eat a banana, you'll get a quick boost from the fructose as well as sustaining energy from the fiber, which helps prevent a blood sugar spike and ensuing drop in energy and mood. Carbohydrates aid in the absorption of tryptophan in the brain, and vitamin B6 helps convert the tryptophan into mood-lifting serotonin. Bananas are also a great source of potassium. While potassium isn't directly related to mood, it's needed to regulate fluid levels and keep muscles working properly, which is important for feeling energized, a key factor for a sunny outlook.

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