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Why the majority of fitness plans fail

http://www.asiaone.com

In recent years, I've armed myself with the relevant knowledge and information on health and fitness. While there are many such articles online, I deliberately targeted the ones on AsiaOne because I can be sure that they have been selected for their relevance to the Asian community. Even though I possessed the knowledge, my inaction meant that I never put them into practice. My first challenge was to shake off my apathy and inertia and start taking concrete steps to achieving my fitness goals. For me, this meant mapping out a weight loss programme. Before mapping out any fitness, exercise or diet routine, it is important to ask yourself why many people fail to accomplish their weight management goals. There is no point in having well-planned routine and goals if one does not appreciate how their personal circumstances could put a spanner in the works. Based on my own experience.Related Topics: fitness,fitness online,health fitness online,muscle fitness online,fitness personal trainer,fitness workout online,health nutrition fitness,health fitness diet,fitness exercises online,fitness losing weight,fitness ipad,fitness iphone,ipad,iphone

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Never Take Fitness Advice From the New York Times

http://gawker.com

The lead story in the New York Times Magazine's wellness issue this past weekend: "Does working out really help you lose weight?" A better question: Why doesn't the New York Times want to tell you the fitness truth?. This is hardly the first time the NYT has asked some slight variation of this maddening question. But this latest story clearly distilled these fundamental premises from which the journalism proceeds: 1. Weight loss is the goal towards which you should strive. 2. Exercise therefore has value to the extent it helps you lose weight. 3. Your goal is to become thin. Related Topics:fitness,fitness online,health fitness online,muscle fitness online,fitness personal trainer,fitness workout online,health nutrition fitness,health fitness diet,fitness exercises online,fitness losing weight,fitness ipad,fitness iphone,ipad,iphone

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Quick'n'Dirty Podcast: Health, Fitness and iPads

http://blogs.zdnet.com

Running! Walking! Cycling! Sleeping! iPads! All of these things were discussed on last week’s Quick’n'Dirty Podcast, which focused on a central theme: fitness. How does the iPad fit in? Well, it doesn’t, but we did talk about it. And when I say “we”, I mean me and guest co-host Kyle Flaherty, as regular co-host Aaron Strout was off doing his globetrotting thing for work. The show started with a look at ChallengeApp, a pretty cool site that helps create and track challenges among friends. While Kyle tells the story of how he used ChallengeApp as part of marathon training, we don’t believe that challenges necessarily must be limited to fitness. Mario Kart challenge, anyone?. Related Topics:
fitness,fitness online,health fitness online,muscle fitness online,fitness personal trainer,fitness workout online,health nutrition fitness,health fitness diet,fitness exercises online,fitness losing weight,fitness ipad,fitness iphone,ipad,iphone

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