In recent years, I've armed myself with the relevant knowledge and information on health and fitness. While there are many such articles online, I deliberately targeted the ones on AsiaOne because I can be sure that they have been selected for their relevance to the Asian community. Even though I possessed the knowledge, my inaction meant that I never put them into practice. My first challenge was to shake off my apathy and inertia and start taking concrete steps to achieving my fitness goals. For me, this meant mapping out a weight loss programme. Before mapping out any fitness, exercise or diet routine, it is important to ask yourself why many people fail to accomplish their weight management goals. There is no point in having well-planned routine and goals if one does not appreciate how their personal circumstances could put a spanner in the works. Based on my own experience.Related Topics: fitness,fitness online,health fitness online,muscle fitness online,fitness personal trainer,fitness workout online,health nutrition fitness,health fitness diet,fitness exercises online,fitness losing weight,fitness ipad,fitness iphone,ipad,iphone

Running! Walking! Cycling! Sleeping! iPads! All of these things were discussed on last week’s Quick’n'Dirty Podcast, which focused on a central theme: fitness. How does the iPad fit in? Well, it doesn’t, but we did talk about it. And when I say “we”, I mean me and guest co-host Kyle Flaherty, as regular co-host Aaron Strout was off doing his globetrotting thing for work. The show started with a look at ChallengeApp, a pretty cool site that helps create and track challenges among friends. While Kyle tells the story of how he used ChallengeApp as part of marathon training, we don’t believe that challenges necessarily must be limited to fitness. Mario Kart challenge, anyone?. Related Topics:
fitness,fitness online,health fitness online,muscle fitness online,fitness personal trainer,fitness workout online,health nutrition fitness,health fitness diet,fitness exercises online,fitness losing weight,fitness ipad,fitness iphone,ipad,iphone

You may already know that Tyra's made a lifestyle change, thanks to a little healthy competition with her girlfriends that began last January. While being more active, and committing herself to regular cardio sessions certainly helped her tone up, an episode of Tyra's show this week reveals that her slim-down is in large part due to working with a nutritionist and drastically changing her eating habits. With recent studies debating that weight loss has less to do with exercise, and is more about food, Tyra's revelation seems a timely bit of healthy advice.

Overall, I'm totally impressed with Tyra's take on getting fit — proclaiming the episode "Get Your Shape in Shape," she emphasizes the focus on individual body type, rather than on being skinny, and offers constructive tips for shaping up your shape — like making a decision to get healthy for yourself and keeping a food journal to monitor what you're eating.

Have you ever watched "The Biggest Loser" and wondered about those arm bands the contestants wear? The device is called the bodybugg, and there's some pretty nifty science contained within. The bodybugg is a little black box that straps to your right upper arm, containing sensors that sit on your skin. It tracks weight loss by measuring how your body moves, sweats and rests. At the end of the day, you download the collected information to a computer, and a sophisticated software program calculates how many calories you've burned.

The software connects with an online food journal so you also keep track of how many calories you've eaten. I've owned one for three years and can attest to the its accuracy. I call it my conscience; it's like having a nutritionist and a trainer sitting on your shoulder 24/7 and flicking you in the back of the head to make sure you keep on track.
I spoke with Kim Slover, the service manager for Apex bodybugg, who gave me the inside scoop about the science behind the device. "There is not another tool on the planet that can track your total calorie expenditure like the bodybugg does. It has greater than 90 percent accuracy," said Slover.

STRETCHING your leg behind you before reaching back to catch hold of your foot is hard enough -- but just try doing it upside down.
This is only one challenge of the latest US fitness fad -- upside-down yoga. Devotees of the system are dedicated to getting hung up over exercise -- literally. Anti-gravity yoga is the darling of US fitness chain Crunch (which gets a regular cameo role in the Sex And The City series). The unorthodox gym company is also responsible for exercise initiatives such as pole-dancing, pogo-hopping and sword-training.