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Tyra Banks Reveals Her Weight Loss Secrets

http://www.essence.com

For all those ladies wanting to shed a few or more pounds, Tyra Banks has discovered the ultimate weight loss secret and she's going to share it with the world on Friday, September 11. During a Beauty Buffet episode of "The Tyra Banks Show," the mogul will reveal what has helped her keep her svelte figure.

In addition, she will have the audience participate in a game called Guess My Age: Plastic Surgery Edition, followed by an interview with a dermatologist who shares some natural health remedies such as tea, orange juice and eyeliner.

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Created by Dr Who 3 years 45 weeks ago – Made popular 3 years 45 weeks ago

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Tyra Banks’ Weight Loss: Tyra Banks Lost 30 Pounds

http://ifitandhealthy.com

Tyra Banks’s weight loss is quite impassive. In just six months, Banks lost 30 pounds by eating healthy and exercising. What a “novel” approach! Tyra’s current weight is estimated to be around 140 pounds.

Life & Style is reporting that in order to lose weight, the 5-foot-10 Banks has switched her old food habits for better choices like fruits, vegetables and protein, which rev her metabolism and keep hunger at bay.

“It’s more of a lifestyle change than a diet,” says an insider. Tyra starts the day with an energy-packed meal of eggs and papaya slices or a bowl of whole-grain cereal and fruit, says the insider – that’s a far cry from her old IHOP breakfasts.

Another strategy is portion control. For lunch and dinner, she eats a serving of lean protein (chicken, shrimp or fish) with veggies, salads and soups she makes herself. Finally, she snacks on fruits and vegetables that satisfy her sweet tooth and keep her feeling full.

“Backstage at the show, the craft-service table is now entirely absent of junk food and carbs,” says Marcellas Reynolds, a frequent guest on The Tyra Banks Show.

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Created by Dr Who 3 years 45 weeks ago – Made popular 3 years 45 weeks ago

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