De-Toxification Reduces Weight


Just like the rest in life, however persistence will come back to you 10 fold. There are plenty of advantages to sticking it out and waiting for the detoxification process to pass. You’ll lose weight quicker, condition yourself to steer a fitter lifestyle and enhance your self confidence all at the same time.

The rationale detox speeds up the weight reduction process is actually because your body is ridding itself of elements that have slowed down your constitution and become a detriment to good health. The instantaneous satisfaction of eating a plate full of pasta covered in alfredo sauce will not do much harm once, but imagine what happens over a period. Artery blocking foods take a toll on a human body for clear reasons.

When you begin to put proper nutrition into your body, you will slowly start to get shot of all the bad toxins that were put there from eating poorly. These elements won’t leave without a fight, but if you wait it out and stick to your weight reduction goals, you will understand that leading a healthful way of life has nothing to do with the symptoms that appear when you begin eating better and exercising.

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Created by Dr Who 3 years 36 weeks ago – Made popular 3 years 36 weeks ago

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Special K Diet: Cereal for Weight Loss?


Over the last few months there has been a lot of cereal promotion going on. Kelloggs' Special K brand have been promoting their very own Special K Diet Challenge (for a number of years now). Not to be outdone, Kraft have "lose 10 pounds" emblazoned on virtually the entire line of "Post" brand cereals (called Eat 2 Lose 10)

Both cereal "diets" are bold and upfront with their claims: "Lose up to 6 pounds in 2 weeks!" shouts Special K. Is this for real? Is it valid?
The Special K Diet

• Eat a serving of Kellogg's® Special K®, Special K® Red Berries, Special K® Vanilla Almond, Special K® Fruit & Yogurt or Special K® Low Carb Lifestyle Protein Plus cereal with 2/3 cup skim milk and fruit for two meals a day.
• Eat your third meal as you normally do.
• For snacks, choose from fresh fruits and vegetables or a Special K® Bar.
• Consume beverages as you normally do.
Special K claim that the diet is "based on valid research conducted at leading universities". In typical hard-sell fashion, they fail to provide the reference or provide a link to the "valid research". After some digging, I found the aforementioned study.

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Created by Dr Who 3 years 43 weeks ago – Made popular 3 years 43 weeks ago

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