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High-Glycemic Foods Can Increase Heart Disease in Women

http://www.healthnews.com

As if we didn’t already know that cake, cookies, and white bread are not the healthiest options for us to eat, a new study suggests that women’s hearts would be better off on a lower-carbohydrate, low-glycemic index diet. While the occasional slice of pie or dinner roll isn’t going to induce heart disease, limiting those refined carbs and sweet treats could help stave it off and help us live a longer, healthier life. An Italian research team, led by Sabina Sieri, Ph.D., surveyed 47,749 Italian adults for their dietary habits and followed them for an average of 7.9 years. During that time, 463 participants developed coronary heart disease. The researchers found the 25 percent of women who consumed the highest glycemic load were at 2.25 times greater risk for heart disease compared with the 25 percent eating the lowest glycemic load. glycemic index diet meal plan glycemic index weight loss plan glycemic index diet menu glycemic index lose weight glycemic index diets glycemic index weight watchers glycemic index diet food glycemic index weight loss glycemic index diabetic diet iphone diet ipad diet

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7 Best iPhone Apps to Help You Eat Healthy and Diet

http://touchreviews.net

It is coming round to that time of year again when our new year resolutions have gone out of the window and we are now worrying that summer is not far away. If the thought of flashing any part of your skin for your upcoming holiday is worrying you slightly then help is at hand. Here are 7 best iPhone apps to help you eat healthier and if you need a little bit of push there are some great apps to help you diet. 1. Healthy Super Foods, The Healthy Super Foods application is all about finding the right foods to eat to build up your immune system to protect you from a variety of ailments. Developed by CleverMatrix the app is simple to use and covers a list of common foods to build up your immune system from common ailments. The app gives you information on how to prevent and treat an illness and also covers recipes that you can make with the recommended foods.glycemic index diet meal plan glycemic index weight loss plan glycemic index diet menu glycemic index lose weight glycemic index diets glycemic index weight watchers glycemic index diet food glycemic index weight loss glycemic index diabetic diet iphone diet ipad diet

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tantric hatha yoga

http://www.sanatansociety.org

With ha meaning "sun" and tha meaning "moon," hatha yoga is commonly translated as the yoga that brings union "of the pairs of opposites." Sometimes Hatha Yoga is also translated as the "forcefull yoga", because it seems to require the most physical excercises of all yoga types. Hatha Yoga is certainly the yoga that is the best known in the West, which is probably why so many definitions of Hatha Yoga exist. In the indian tradition, hatha yoga is one of the four main traditions of Tantra Yoga. Hatha Yoga is first of all concentrating on the practice of postures (asanas) and breath control (pranayama) to energize the subtle channels (nadis). Thus Hatha Yoga concentrates on the third and fourth steps of the eight-fold path of Ashtanga Yoga. The objective of Hatha Yoga is obviously to remove the obstacles to address the further steps of Pratyahara (sense-withdrawal), Dharana (Concentration), Dhyana (Meditation) and Samadhi (Balance). In many hatha yoga schools, these further steps are seen as part of Hatha Yoga. tantric yoga tantric yoga positions tantric yoga video tantric yoga exercises white tantric yoga kundalini yoga tantric yoga postures tantric yoga classes tantric hatha yoga

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Tantric Yoga Postures

http://www.tantricyogapositions.com

Tantric yoga is one of the eight major forms of yoga and is often called tantra yoga or tantrism. The word 'tantra' translates to 'expend beyond all limitations.' In other words, the science of learning to go beyond the mind. Most people think of sex when they hear the word tantra, but the truth is sex is just a very small subset of tantra, compared to its real intent of attaining spiritual wisdom. Typically you need a spiritual teacher to progress in the practice of tantra where you become free of any desires and impure thoughts. Yoga is thought to be the union of the human soul with the source of all consciousness. It's important to choose a teacher, the right yoga practice, as well as a yoga center that is right for each individual.Different Yoga Teachings Hatha Yoga, It's probably the yoga most people think of first and what they are typically referring to is the yoga postures, or asanas. It also incorporates breathing techniques and meditation. tantric yoga tantric yoga positions tantric yoga video tantric yoga exercises white tantric yoga kundalini yoga tantric yoga postures tantric yoga classes tantric hatha yoga

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Kundalini Yoga

http://www.sanatansociety.org

In Kundalini Yoga we work with the Kundalini energy, one's dormant spiritual energy. The Kundalini energy in its' dormant state is visualized as a snake coiled up in the first chakra at the base of the spine, the Muladhara chakra. When an aspirant of Kundalini Yoga starts activating the Kundalini energy through various kinds of pranayamas, the nadi system is vitalized. The roused Kundalini energy moves upwards in the central nadi, the Sushumna, passing through each of the lower chakras to reach the seventh, the Sahasrara Chakra. This process is known in Kundalini Yoga as the piercing of the chakras and represents the merging of the female with the male. The release and ascent of the dormant spiritual Kundalini energy in Kundalini Yoga enables the aspirant to transcend the effects of the elements and achieve consciousness that brings liberation from the ever-changing world of illusion (Maya).tantric yoga tantric yoga positions tantric yoga video tantric yoga exercises white tantric yoga kundalini yoga tantric yoga postures tantric yoga classes tantric hatha yoga

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White Tantric Yoga

http://meditation-techniques.suite101.com

White Tantra is a powerful form of meditation to clear the subconscious. Read about the structure of a White Tantric Yoga workshop, how to prepare, and testimonials. When they hear the word tantra, most people think of sex, but White Tantric Yoga, or White Tantra, is in fact a powerfully transformational meditation technique. Linked with Yogi Bhajan, who was the 'Mahan Tantric' (Master of White Tantra), White Tantra dissolves subconscious blocks and old patterns that prevent people from enjoying their lives fully. Clearing the Subconscious,The concept behind White Tantra is that the subconscious releases thousands of thoughts per blink of an eye. These thoughts, if unchecked, manifest negatively in the emotions and the physical body, impeding the quest for happiness and awareness. White Tantra, particularly if done over a period of time, clears the subconscious and increases awareness in a powerful and immediate way.Using the Energy of the Diagonal. tantric yoga tantric yoga positions tantric yoga video tantric yoga exercises white tantric yoga kundalini yoga tantric yoga postures tantric yoga classes tantric hatha yoga

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