3

Woman loses 85 pounds on Starbucks diet

http://www.walb.com

Every coffee shop has its regulars. But 66-year-old Christine Hall calls Starbucks her second home. That's because Hall eats all of her meals there, and she said it's helped her to lose nearly 85 pounds in two years. "Losing weight is hard," Hall said. "But I realized I could do it. I found a system that worked." Hall said she lost all that weight by counting calories. Starbucks puts nutrition information on the labels of their packaged foods. That made it easy to keep track of exactly how much she was eating. "A lot of people look at the top shelf and they think its muffins and fattening things, but look down on the second shelf and there are really healthy choices," Hall said. So she starts her day with oatmeal and black coffee – a total of 145 calories. Lunch and dinner is a Panini or bistro box - depending on which kind, that's anywhere from 220 to 460 calories per meal. "To get the protein every now and then, I get the ham and cheese panini and that's 340 (calories)," Hall said. "If I go for a bike ride, I can come back and have a brownie." But registered dietitian Rebecca Scritchfield said Hall may have trouble maintaining her Starbucks diet.

Read more »
3

Why the majority of fitness plans fail

http://www.asiaone.com

In recent years, I've armed myself with the relevant knowledge and information on health and fitness. While there are many such articles online, I deliberately targeted the ones on AsiaOne because I can be sure that they have been selected for their relevance to the Asian community. Even though I possessed the knowledge, my inaction meant that I never put them into practice. My first challenge was to shake off my apathy and inertia and start taking concrete steps to achieving my fitness goals. For me, this meant mapping out a weight loss programme. Before mapping out any fitness, exercise or diet routine, it is important to ask yourself why many people fail to accomplish their weight management goals. There is no point in having well-planned routine and goals if one does not appreciate how their personal circumstances could put a spanner in the works. Based on my own experience.Related Topics: fitness,fitness online,health fitness online,muscle fitness online,fitness personal trainer,fitness workout online,health nutrition fitness,health fitness diet,fitness exercises online,fitness losing weight,fitness ipad,fitness iphone,ipad,iphone

Read more »
3

Never Take Fitness Advice From the New York Times

http://gawker.com

The lead story in the New York Times Magazine's wellness issue this past weekend: "Does working out really help you lose weight?" A better question: Why doesn't the New York Times want to tell you the fitness truth?. This is hardly the first time the NYT has asked some slight variation of this maddening question. But this latest story clearly distilled these fundamental premises from which the journalism proceeds: 1. Weight loss is the goal towards which you should strive. 2. Exercise therefore has value to the extent it helps you lose weight. 3. Your goal is to become thin. Related Topics:fitness,fitness online,health fitness online,muscle fitness online,fitness personal trainer,fitness workout online,health nutrition fitness,health fitness diet,fitness exercises online,fitness losing weight,fitness ipad,fitness iphone,ipad,iphone

Read more »
3

Quick'n'Dirty Podcast: Health, Fitness and iPads

http://blogs.zdnet.com

Running! Walking! Cycling! Sleeping! iPads! All of these things were discussed on last week’s Quick’n'Dirty Podcast, which focused on a central theme: fitness. How does the iPad fit in? Well, it doesn’t, but we did talk about it. And when I say “we”, I mean me and guest co-host Kyle Flaherty, as regular co-host Aaron Strout was off doing his globetrotting thing for work. The show started with a look at ChallengeApp, a pretty cool site that helps create and track challenges among friends. While Kyle tells the story of how he used ChallengeApp as part of marathon training, we don’t believe that challenges necessarily must be limited to fitness. Mario Kart challenge, anyone?. Related Topics:
fitness,fitness online,health fitness online,muscle fitness online,fitness personal trainer,fitness workout online,health nutrition fitness,health fitness diet,fitness exercises online,fitness losing weight,fitness ipad,fitness iphone,ipad,iphone

Read more »
3

'The Biggest Loser' bits: Jillian's shoes, Kai's big mouth and tonight's show

http://www.phillyburbs.com

Shrewd businessperson that she is -- except for that whole diet pill dust-up -- "Biggest Loser" trainer Jillian Michaels continues to find ways to expand her brand. She signed an endorsement deal with K-Swiss shoes on Monday. (That's not very exciting news, is it?) Jillian got a lot more publicity for canoodling with actress Vanessa Marcil on a dance floor a couple weeks ago (remember: Jillian has admitted she swings both ways), but apparently they're just best friends. Too bad. Moving on, it seems that former "Biggest Loser" finalist Kai Hibbard continues to spout off about how horrible the show is and how unhealthy it made her. Related Topics: jillian michaels,jillian michaels diet drink,jillian michaels weight watchers,jillian michaels diet menu,jillian michaels lose weight fast,jillian michaels diet tips,jillian michaels calorie counter,jillian michaels shred diet,reviews of jillian michaels diet pills

Read more »
3

'Biggest Loser' contestant embraces new reality

http://www.dallasnews.com

What shall it profit a woman if she loses more than 100 pounds but gains a national reputation as a ruthless schemer, courtesy of the NBC reality show The Biggest Loser?. Well, if you're Tracey Yukich of Allen, you focus on the positives, including wearing size 4 instead of 22, and planning to run in today's Boston Marathon less than a year after collapsing on a mile run.Yukich credits her experience on The Biggest Loser with helping her to profoundly better health and attitude. She's trying to parlay her affiliation with the show into a part-time career as lifestyle consultant. Related Topics: jillian michaels,jillian michaels diet drink,jillian michaels weight watchers,jillian michaels diet menu,jillian michaels lose weight fast,jillian michaels diet tips,jillian michaels calorie counter,jillian michaels shred diet,reviews of jillian michaels diet pills

Read more »

User login

Navigation




online spanish program spanish online classes social bookmarking : share news headlines and videos Sexy Celebrities facebook starbucks nutrition ipad apps for kids best iphone app for weight loss baba ramdev yoga free download online spanish lessons

Health celebrities stalker