Omelet
Broccoli-Cheddar Omelet

Makes: 2 servings
5 Core Ingredients

1 1/4 cups egg whites
3 cups broccoli florets, coarsely chopped (NOTE: You can use any green vegetable in your refrigerator in place of the broccoli)
1/4 cup shredded nonfat cheddar cheese
4 slices whole-grain bread, toasted
1 teaspoon Mrs. Dash seasoning mix

Plus

Salt and cracked black pepper to taste
Cooking oil spray
Directions

Whisk together the egg whites, Mrs. Dash, salt, and pepper.
Coat a nonstick skillet with cooking spray and heat the skillet. Add the broccoli florets and cook and stir until they are bright green.
Add the egg whites and cook while gently pushing them to the center with a rubber spatula. When the egg mixture begins to set on the bottom, turn it over.
Sprinkle with cheese and cover the pan. Cook for 30 seconds or until the cheese begins to melt.
To serve: Slide the omelet onto a plate and fold in half. Cut in half and serve with toast.

Nutrition facts per serving: 298 calories, 31g protein, 47g carbohydrate, 3g fat (0.1g saturated), 10g fiber.

In the Beginning...

The 5-Factor Diet was originally created for celebrities. Harley was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on movie sets. In addition, he needed to create healthy meals in a matter of minutes (literally), using simple ingredients (the fewer the better) that could fit in the mini fridge on a set. Oh, and did we mention that he was relying on a blender and toaster oven for the mixing, blending, and cooking? Harley's clients were eating five times a day, cutting the length of their workouts, and transforming their bodies! As the saying goes, necessity is the mother of invention.
The Online "Factor"
Harley has taken his celebrity-approved diet, and turned it into an interactive and customized online program. Studies show that people who participate in online weight-loss programs lose more weight than those who go it alone. The 5-Factor Diet Online tools are designed to help you stay motivated, feel in control, and track your progress.
Weight Loss Made Easy…