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Atkins for life? How to stick to the new and improved diet plan after you reach your target weight

http://www.dailymail.co.uk

Last week we introduced you to the new Atkins Diet. This week we'll show you how to stay on it ... One of the biggest criticisms of the popular Atkins diet was the way it abandoned dieters once they'd lost all the weight they wanted to lose. Many devotees fell foul of 'carb creep' - succumbing to the lure of banned carbohydrates slowly infiltrating their high-protein lives. If you were prepared to never let another piece of pasta or slice of bread pass your lips, you might stay slim for ever. But, as so many found, Atkins is mercilessly tough in the real world, where carbohydrate temptation lies at every turn. Now, a trio of U.S. doctors have devised a healthier, easier version of Atkins which provides a palatable and effective solution for living the low-carb life long-term. In last week's Life & Style, we explained the many ways their new version of the Atkins diet improves on the old Atkins.Related Topics: atkins diet plan,free atkins diet plan,dr atkins diet plan,atkins diet phase 1,atkins diet plan,atkins diet food list,atkins diet success stories,low carb foods,atkins diet recipes,atkins diet induction,low carb diet,the atkins diet plan,atkins diet plan menu

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After rocky course on 'Biggest Loser,' Allen mom's ready to run Boston Marathon

http://www.dallasnews.com

What shall it profit a woman if she loses more than 100 pounds but gains a national reputation as a ruthless schemer, courtesy of the NBC reality show The Biggest Loser?. Well, if you're Tracey Yukich of Allen, you focus on the positives, including wearing size 4 instead of 22, and planning to run in today's Boston Marathon less than a year after collapsing on a mile run. Yukich credits her experience on The Biggest Loser with helping her to reach a profoundly better health and attitude. She's trying to parlay her affiliation with the show into a part-time career as a lifestyle consultant. Related Topics: jillian michaels,jillian michaels diet drink,jillian michaels weight watchers,jillian michaels diet menu,jillian michaels lose weight fast,jillian michaels diet tips,jillian michaels calorie counter,jillian michaels shred diet,reviews of jillian michaels diet pills

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Biggest Loser Coach Serves Up Tasty New Cookbook

http://tucsoncitizen.com

The Master Your Metabolism Cookbook by Jillian Michaels (Crown, $26) Jillian Michaels is one of the country’s leading experts on both health and wellness. She is one of the life coaches on “The Biggest Loser,” and “Losing It With Jillian,” both series on NBC. She is convinced that she has found the way for removing, restoring, and rebalancing the body’s hormones in order to tackle obesity, prevent disease, and optimize health. What is her secret? In her new book, she builds a convincing case that the way we live and the things we eat have a dramatic influence on how we live and, yes, how we die. She suggests that by building on three core principles we can enjoy a healthier, longer life. She provides a simple plan so that we can clean out or minimize foods that are bad for us hormonally.Related Topics: jillian michaels,jillian michaels diet drink,jillian michaels weight watchers,jillian michaels diet menu,jillian michaels lose weight fast,jillian michaels diet tips,jillian michaels calorie counter,jillian michaels shred diet,reviews of jillian michaels diet pills

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Jillian Michaels: Parents, Don't Be Like Me With Your Kids

http://www.parentdish.com

As a brutally-tough trainer on NBC's The Biggest Loser, Jillian Michaels screams, bellows and generally terrifies fitness-challenged contestants. Harsh? Maybe. Effective? Definitely. So ParentDish asked the health-and-fitness guru how to shape up our families and overhaul our snack drawers. It's time for some tough love. ParentDish: What were you like as a little kid? We read that you were 175 lbs. at 5 feet tall. What were your eating/exercise habits like back then? Jillian Michaels: I was a very sensitive kid. The class loser all through junior high. The chubby ugly duckling that ate lunch alone every day. I ate all processed crap and used food for comfort. Microwave pancakes and sausage for breakfast. Pizza, Coke, potato boat for my school lunch. Related Topics: jillian michaels,jillian michaels diet drink,jillian michaels weight watchers,jillian michaels diet menu,jillian michaels lose weight fast,jillian michaels diet tips,jillian michaels calorie counter,jillian michaels shred diet,reviews of jillian michaels diet pills

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'Biggest Loser' contestant embraces new reality

http://www.dallasnews.com

What shall it profit a woman if she loses more than 100 pounds but gains a national reputation as a ruthless schemer, courtesy of the NBC reality show The Biggest Loser?. Well, if you're Tracey Yukich of Allen, you focus on the positives, including wearing size 4 instead of 22, and planning to run in today's Boston Marathon less than a year after collapsing on a mile run.Yukich credits her experience on The Biggest Loser with helping her to profoundly better health and attitude. She's trying to parlay her affiliation with the show into a part-time career as lifestyle consultant. Related Topics: jillian michaels,jillian michaels diet drink,jillian michaels weight watchers,jillian michaels diet menu,jillian michaels lose weight fast,jillian michaels diet tips,jillian michaels calorie counter,jillian michaels shred diet,reviews of jillian michaels diet pills

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