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Digesting the facts on new Atkins diet

http://www.news-press.com

The Atkins diet has changed little since 1972, slashing carbohydrates such as pasta and potatoes and allowing beef, butter and cheese. Now others carry the torch for the late Robert C. Atkins with "The New Atkins for a New You."USA TODAY talked to co-author Eric Westman, director of the Duke Lifestyle Medicine Clinic in Durham, N.C. Question: How is the current Atkins diet different from the original? Answer: We have emphasized that you have to have five servings of vegetables a day. The book hammers home right away at the myth that you don't eat vegetables on Atkins. You have to. That's just sound nutrition. Overall, there has been a large amount of research on low-carb diets, and we incorporated that knowledge into the book.Related Topics:atkins diet plan,free atkins diet plan,dr atkins diet plan,atkins diet phase 1,atkins diet plan,atkins diet food list,atkins diet success stories,low carb foods,atkins diet recipes,atkins diet induction,low carb diet,the atkins diet plan,atkins diet plan menu

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Why the majority of fitness plans fail

http://www.asiaone.com

In recent years, I've armed myself with the relevant knowledge and information on health and fitness. While there are many such articles online, I deliberately targeted the ones on AsiaOne because I can be sure that they have been selected for their relevance to the Asian community. Even though I possessed the knowledge, my inaction meant that I never put them into practice. My first challenge was to shake off my apathy and inertia and start taking concrete steps to achieving my fitness goals. For me, this meant mapping out a weight loss programme. Before mapping out any fitness, exercise or diet routine, it is important to ask yourself why many people fail to accomplish their weight management goals. There is no point in having well-planned routine and goals if one does not appreciate how their personal circumstances could put a spanner in the works. Based on my own experience.Related Topics: fitness,fitness online,health fitness online,muscle fitness online,fitness personal trainer,fitness workout online,health nutrition fitness,health fitness diet,fitness exercises online,fitness losing weight,fitness ipad,fitness iphone,ipad,iphone

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Never Take Fitness Advice From the New York Times

http://gawker.com

The lead story in the New York Times Magazine's wellness issue this past weekend: "Does working out really help you lose weight?" A better question: Why doesn't the New York Times want to tell you the fitness truth?. This is hardly the first time the NYT has asked some slight variation of this maddening question. But this latest story clearly distilled these fundamental premises from which the journalism proceeds: 1. Weight loss is the goal towards which you should strive. 2. Exercise therefore has value to the extent it helps you lose weight. 3. Your goal is to become thin. Related Topics:fitness,fitness online,health fitness online,muscle fitness online,fitness personal trainer,fitness workout online,health nutrition fitness,health fitness diet,fitness exercises online,fitness losing weight,fitness ipad,fitness iphone,ipad,iphone

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Quick'n'Dirty Podcast: Health, Fitness and iPads

http://blogs.zdnet.com

Running! Walking! Cycling! Sleeping! iPads! All of these things were discussed on last week’s Quick’n'Dirty Podcast, which focused on a central theme: fitness. How does the iPad fit in? Well, it doesn’t, but we did talk about it. And when I say “we”, I mean me and guest co-host Kyle Flaherty, as regular co-host Aaron Strout was off doing his globetrotting thing for work. The show started with a look at ChallengeApp, a pretty cool site that helps create and track challenges among friends. While Kyle tells the story of how he used ChallengeApp as part of marathon training, we don’t believe that challenges necessarily must be limited to fitness. Mario Kart challenge, anyone?. Related Topics:
fitness,fitness online,health fitness online,muscle fitness online,fitness personal trainer,fitness workout online,health nutrition fitness,health fitness diet,fitness exercises online,fitness losing weight,fitness ipad,fitness iphone,ipad,iphone

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THE NEW ATKINS: More user-friendly diet back and, this time, you can eat veggies

http://www.thestarpress.com

After falling out of favor with the public because of controversy surrounding its high-protein, low-carbohydrate diet, the Atkins Advantage is back. But this time it's a user-friendly, easier-to-understand, carb-controlling, fat-burning machine. The new Atkins, named after the recent release of the bookThe New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great, penned by three doctors, follows the tradition of Robert Atkins. Atkins, who died in 2003, started the craze in 1972 with Dr. Atkin's Diet Revolution. The new Atkins hopes to dispel the myth that veggies are a no-no. In fact, vegetables are incorporated into the diet on the very first day.Related Topics: atkins diet plan,free atkins diet plan,dr atkins diet plan,atkins diet phase 1,atkins diet plan,atkins diet food list,atkins diet success stories,low carb foods,atkins diet recipes,atkins diet induction,low carb diet,the atkins diet plan,atkins diet plan menu

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