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tantric hatha yoga

http://www.sanatansociety.org

With ha meaning "sun" and tha meaning "moon," hatha yoga is commonly translated as the yoga that brings union "of the pairs of opposites." Sometimes Hatha Yoga is also translated as the "forcefull yoga", because it seems to require the most physical excercises of all yoga types. Hatha Yoga is certainly the yoga that is the best known in the West, which is probably why so many definitions of Hatha Yoga exist. In the indian tradition, hatha yoga is one of the four main traditions of Tantra Yoga. Hatha Yoga is first of all concentrating on the practice of postures (asanas) and breath control (pranayama) to energize the subtle channels (nadis). Thus Hatha Yoga concentrates on the third and fourth steps of the eight-fold path of Ashtanga Yoga. The objective of Hatha Yoga is obviously to remove the obstacles to address the further steps of Pratyahara (sense-withdrawal), Dharana (Concentration), Dhyana (Meditation) and Samadhi (Balance). In many hatha yoga schools, these further steps are seen as part of Hatha Yoga. tantric yoga tantric yoga positions tantric yoga video tantric yoga exercises white tantric yoga kundalini yoga tantric yoga postures tantric yoga classes tantric hatha yoga

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