Why the majority of fitness plans fail


In recent years, I've armed myself with the relevant knowledge and information on health and fitness. While there are many such articles online, I deliberately targeted the ones on AsiaOne because I can be sure that they have been selected for their relevance to the Asian community. Even though I possessed the knowledge, my inaction meant that I never put them into practice. My first challenge was to shake off my apathy and inertia and start taking concrete steps to achieving my fitness goals. For me, this meant mapping out a weight loss programme. Before mapping out any fitness, exercise or diet routine, it is important to ask yourself why many people fail to accomplish their weight management goals. There is no point in having well-planned routine and goals if one does not appreciate how their personal circumstances could put a spanner in the works. Based on my own experience.Related Topics: fitness,fitness online,health fitness online,muscle fitness online,fitness personal trainer,fitness workout online,health nutrition fitness,health fitness diet,fitness exercises online,fitness losing weight,fitness ipad,fitness iphone,ipad,iphone

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