3

Turning up the heat with bikram yoga

http://www.wgntv.com

February is traditionally one of the coldest months of the year, so why not work off some of those pounds in the blistering heat?, Bikram yoga has participants posing and exercising in a room where the temperature is a constant 105 degrees. Bikram Choudhury brought this hot yoga over to america in the 1970s. The exercises are the same Bikram would do outdoors on a summer day in Calcutta. Besides the temperature, the room is elevated to 40 percent humidity. They say for your first time trying it out, your body will take about 30 or 40 minutes to get used to the heat.

Read »




online spanish program spanish online classes social bookmarking : share news headlines and videos Sexy Celebrities facebook starbucks nutrition ipad apps for kids best iphone app for weight loss baba ramdev yoga free download online spanish lessons

Turning up the heat with bikram yoga celebrities stalker