In The Kind Diet, Alicia Silverstone extols the virtues of a plant-based diet. Way beyond animal welfare, the diet is a nutritious, delicious and fun way to eat. Lose weight, clear your skin and get "off-the-chart" energy -- by forgoing meat and dairy. "When was the last time doing something wonderful for yourself actually had amazing benefits for everyone else around you?" she asks. Try these recipes, and see what she's talking about.