1

Science Behind “The Biggest Loser” Diet

http://rebeccascritchfield.wordpress.com

I’m hooked on “The Biggest Loser”. Maybe its because I get to watch lives being transformed and new behaviors shaped. Or maybe its because I feel gratified that these changes are a result of improvements in nutrition and exercise, areas in which I have expertise, rather than the promise of a fad diet, magic pills or surgery as a solution. But I was always so curious about what goes on behind the scenes. So you can imagine my excitement when I had the opportunity to learn from the registered dietitian and physician for the show at a recent conference.

First off, they both admitted upfront that one of the reasons the people lose so much weight consistently is because of their new environment. All the barriers that usually exist to behavior change (job/life stresses, family and friends, lack of time, lack of knowledge about what to do) have been removed. Their new job is to exercise, learn about good nutrition habits, and practice them. This is one of the keys to their success. They get enough time in the new environment that once they leave they have enough knowledge and motivation to keep it going.

Read »

Dr Who's picture
Created by Dr Who 4 years 34 weeks ago – Made popular 4 years 34 weeks ago

Category: Health   Tags:



online spanish program spanish online classes starbucks nutrition ipad apps for kids best iphone app for weight loss baba ramdev yoga free download bikram yoga weight loss juicing for weight loss juicing recipes for weight loss weight loss yoga yoga and weight loss yoga for weight loss yoga poses for weight loss yoga weight loss Diet & Weight Loss

Science Behind “The Biggest Loser” Diet