3

How I Shaved Off 15 Lbs. in 60 Days

http://hf42.com

I’d like to share a quick story with you, now that you’re here. This has been a really interesting year for me, full of ups and downs.

Like many Americans, I was laid off from my job earlier in the year. I had nowhere to go all day and I ended up at the computer most of the time. I was eating but I wasn’t moving, and this led to a lot of weight gain.

I was confused by this. I generally don’t eat too badly, though I do sneak in a few treats here and there. I hadn’t changed my eating habits though. The fact that I wasn’t as active all day caused the weight gain.

Fortunately, I’ve turned things completely around. I’ve lost so much weight and I have some great results to show for it. Most importantly, I feel better than I have in years.

First and foremost, I decided that drinking soda simply wasn’t a good idea. Even a diet soda isn’t good for you, as the artificial chemicals and sweeteners are said to have a negative effect on the body.

I didn’t stop at sodas though. I decided to eliminate any foods from my diet that had cane sugar or artificial sweeteners. I would get my sweet fix from fruits, and I really came to enjoy them.

Read »

Dr Who's picture
Created by Dr Who 3 years 37 weeks ago – Made popular 3 years 37 weeks ago

Category: Health   Tags:



online spanish program spanish online classes social bookmarking : share news headlines and videos facebook starbucks nutrition ipad apps for kids best iphone app for weight loss baba ramdev yoga free download online spanish lessons

How I Shaved Off 15 Lbs. in 60 Days