Golden Flax: Is It The Health Supplement You Need?


Golden Flax: Is It The Health Supplement You Need? If you’re looking for more fiber in your diet, don’t like fish, or have worries about breast cancer, flax might be the health supplement for you. On the other hand, flax has adverse effects on the human body, and shouldn’t be taken without serious medical consideration. Here’s the basics on flax to get you started. Omega-3 ALA is an important fatty acid to the human body. It makes your brain work effectively, particularly helping improve memory and behavior. Your body can take ALA to make eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), the other kinds of fatty acids. Aside from these major functions, ALA is believed to inhibit inflammations, as well as the possibility of heart disease and arthritis. Lastly, it is needed to counterbalance the effects of Omega-6 in the body. Ideally, you should be supplying 3 times as much Omega-3 in your body as you already have Omega-6. Flax has the highest naturally occurring amount of lignan in any plant. When assimilated in the body, the lignan from golden flax seed is converted further into enterodiol and enterolactione.

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Golden Flax: Is It The Health Supplement You Need? celebrities stalker