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Does butter raise insulin and make you fat? The low-carb experts respond to this claim

http://www.examiner.com

One of the attractions of a healthy low-carb diet for many people is the ability to consume butter again. For years we’ve been told by groups like the American Heart Association that saturated fats like butter will raise your cholesterol (which is true–HDL “good” cholesterol goes WAY UP when you consume butter!) and that we should be choosing “better” alternatives like margarine and olive oil instead. We’ve all heard the heart health argument, but recently a cardiologist blogger in the low-carb community brought up a rather intriguing theory that perhaps the reason some low-carbers begin to struggle on their low-carb lifestyle is because of what he describes as “butter’s unusual ability to provoke insulin responses.” glycemic index diet meal plan glycemic index weight loss plan glycemic index diet menu glycemic index lose weight glycemic index diets glycemic index weight watchers glycemic index diet food glycemic index weight loss glycemic index diabetic diet iphone diet ipad diet

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Does butter raise insulin and make you fat? The low-carb experts respond to this claim celebrities stalker