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An Hour Exercise Enough, For Women With Normal Weight

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The moderate exercise helps middle-aged women avoid putting on the pounds, but only if they are already going on normal weight. The women who are overweight or obese do not appear to reap the same benefits in terms of weight-gain prevention, says the new studies.The new studies helps the women figure out how much exercise is sufficient to keep from tipping the scales again. It involved more than 34, 000 women from US and looked at how much weight they gained over a period of 13 years, from 1992 to 2007. The women were divided into three groups: a) those who engaged in less than 150 minutes of moderate-level physical activity per week; b) those who performed 150 to 420 minutes of this type of activity per week; and c) those who did more than 420 minutes per week, which comes out to one hour a day. Moderate-level activities included the activities like brisk walking, gardening and leisurely bicycling. On the average, women gained about 6 pounds or 2.6 Kilos, during the study period.

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An Hour Exercise Enough, For Women With Normal Weight