*Disclaimer - this is only my opinion and is based solely on what works for me. I have great respect for you, veganism, but we need to talk. I think we should both just call this what it was: a fling. A stupid fling that didn't mean anything :). Here’s the thing: I hate this. After being rear-ended (ha ha ha) last week, I took a week off from inducing this self-imposed “six weeks of veganism” experiment. I should also add that it is not just veganism that was part of the plan, it was also refined sugars that had to go, as well as pretty much any heavily processed foods and any other foods that I know full-well irritate my acid reflux like tomato sauce, chocolate candies, etc. Knowing how hard it would be for me to get over the vegan hump though, I was willing to cut myself a little slack with the sugar thing, but I really wanted to stick to the other guidelines I’d set up for myself (particularly not eating foods that are heavily processed - that is more important to me than pretty much anything else; organic, local and minimally processed by industrial means - and I’ve been very good on that front to tell the truth).
Read more »Veganism isn't working out so well
‘Moderate alcohol intake prevents weight gains’
Women are often advised to stop drinking to avoid extra calories but a new research suggests that women who regularly consume moderate amounts of alcohol are 30 per cent less likely to gain weight than those who do not drink. Researchers at Brigham and Women’s hospital in Boston said the women who consumed two to three servings of beer or wine each day were less likely to gain extra pounds as they get older. The 13-year research found that women who did not drink at all gained the most weight. The findings, reported this week in the Archives of Internal Medicine, are based on a study of 19,220 U.S. women aged 39 and over who had normal body weight at the start of the study. Researchers tracked the women’s drinking habits over 13 years. About 60 per cent of the women were light or regular drinkers, while about 40 per cent reported drinking no alcohol. Over the course of the study, 41 per cent of the women became overweight or obese. The risk of becoming overweight was almost 30 per cent lower for women who consumed one or two alcohol beverages a day, compared to others who did not drink at all.
Read more »Women Who Consume Alcohol Gain Less Weight: Study
A study recently released by the Archives of Internal Medicine shows that initially normal-weight women who consumed a light to moderate amount of alcohol gained less weight than their abstaining counterparts. Researchers charted the drinking habits of 19,220 American women "aged 38.9 years or older who were free of cardiovascular disease, cancer, and diabetes mellitus and had a baseline body mass index within the normal range of 18.5 to less than 25" over the course of 13 years. Approximately 60 percent of the women reported drinking lightly or moderately and the remaining 40 didn't drink at all. The results showed that 41.3% of the women became overweight over the 13 years and 3.8% became obese. The non-drinkers gained an average of 9 pounds each, while the regular drinkers only gained 3 pounds.
Read more »Diabetes decision fuels option action
It's likely to be another active day in the options of Amylin Pharmaceuticals and Alkermes as traders prepare for a big decision from the Food and Drug Administration tomorrow. Volumes have been surging in both companies, which stand to benefit from the approval of a long-acting diabetes treatment that needs to be taken only once a week, versus twice a day. Some 65,320 contracts traded in AMLN yesterday, more than triple the average level, while activity was twice normal in ALKS. The stocks have been rallying into the news and have recently hit new 52-week highs. That's pushed up the cost of options in both names as shareholders look to protect their positions from a potentially negative decision from the FDA. Implied volatility in AMLN is now quoted at 117 percent, more than twice the 49 percent historical volatility over the previous 30 sessions. In ALKS the premium is even richer, with implied volatility at 94 percent versus the 36 percent historical reading.
Read more »Parents face trial in diabetes death of SoCal teen
Trial has begun for a Riverside County couple accused of letting their daughter slip into a deadly diabetic coma in their filthy Cabazon mobile home.
Gregory and Yvonne Latham could face 15 years to life if convicted of second-degree murder in the 2006 death of their daughter. Prosecutor Burke Strunsky told jurors Tuesday that 17-year-old Nanette Latham spent the last four days of her life starving and in a mental fog, wearing a wet diaper, because her parents didn't call paramedics. They finally called 911 after she stopped breathing. Defense attorneys argued that the girl's parents had tried their best to care for their daughter and thought she had the flu.
Freeman Doesn't Understand His Diabetes
When Georgetown's Austin Freeman started experiencing symptoms of diabetes, he thought it was a stomach flu. Once word got out that he has diabetes, the media spread the word like wildfire. Freeman isn't even sure what type of diabetes he has, all he is sure of, is hoping to be a mentor for other athletes battling the disease. Hoya's coack, John Thompson III, told the Star-Ledger that he has a constant eye on Freeman in the game. “I’m watching him, trying to read his body language. Fortunately we have a great medical staff, so that’s all they’re doing. But at the same time, you’ve just got to watch him.” Diabetes is not an uncommon condition for athletes. Millions of people in the U.S. are undiagnosed, it's likely the star basketball player has had diabetes for years. Symptoms of type 1 and type 2 are similar. According the American Diabetes Association, type 1 symptoms include frequent urination, unusual thirst, extreme hunger, unusual weight loss, extreme fatigue and irritability.
Read more »Yoga Pose of the Week: Down Dog with Head on Block
Having trouble falling asleep? This pose might be able to help ease your insomnia. The Dog Down with Head on Block works to calm your nervous system while relieving stress in the mind to help you get the rest you need.
Read more »When Yoga and Mindfulness Meet Torah
A rabbi, a yogi and a Buddhist walk into the Manhattan JCC…What sounds like a stock opener of a joke actually happened at an event March 1 connected to Dani Shapiro’s newly released memoir, “Devotion” (Harper). The author invited her spiritual teachers to join her in a conversation moderated by writer and former television producer Abigail Pogrebin, who not only feigned surprise that attendees didn’t arrive in yoga pants, but also declared herself the most high-strung person in the room. Spiritual searching seems de rigueur for the modern memoir, and when Shapiro’s first blipped my radar, I thought, the world does not need a Jewish “Eat, Pray, Love.” Luckily, with “Devotion,” we’re getting much more. After relocating to rural Connecticut from Brooklyn, Shapiro suffered a general malaise. A mother in her mid-40s, she’d buried her father in childhood, battled drug addition and alcoholism, and abandoned her Orthodox upbringing. Yet it was her young son who nudged her toward a transformative journey. He asked about God; she sprung into action, seeking out teachers to guide her through her own head.
Read more »Bollywood actresses go size zero
Bollywood actresses are slimming down, as an increasing vogue for showing bare flesh on screen and Western ideas about body size and beauty take hold in India's big cities.Whereas former leading ladies like Mumtaz and Zeenat Aman once found their curvaceous figures no barrier to success, their modern-day counterparts are as famous for their diet and fitness regimes as their acting and dancing skills.
"There's been a lot of changes in the last decade, whether it's in modelling or in Bollywood," said Venu Hirani, a nutritionist and fitness consultant in Mumbai. "Today, the basic requirement for someone wanting to go into either is that they need to be a (US) size zero," she said. Actress Kareena Kapoor has been the focus of much media attention since appearing in a bikini in the 2008 film Tashan (Style) - a significant development in an industry known for its chaste treatment of romantic love. The 29-year-old star slimmed down dramatically for the role and reportedly collapsed on set. She has since had to deny suggestions that her current weight is unhealthy, instead attributing her smaller size to eating correctly, regular exercise and yoga.
Football, men’s soccer turn to yoga
At first glance, the Dartmouth football team and men’s soccer team might not have much in common. When it comes to training, however, both are fluent in terms such as “lord of the fishes” and “pigeon pose,” which have been used during team yoga sessions. Instructed by Julia Cedergren — the wife of men’s soccer assistant coach Johan Cedergren — the teams have incorporated yoga to help the athletes improve flexibility and stretch out tight muscles. While the soccer team is entering its second year of supplemental yoga, the football team completed its first term with weekly sessions this Fall. “I’ve been noticing this semester in particular that we have a lot of flexibility issues with the hips, the hamstrings and the shoulders,” football strength and conditioning coach Kaitlin Sweeney said. “[Yoga] is a great way for them to work on those weaknesses as a team, instead of having to do it on their own.” Due to NCAA regulations on practice hours, the yoga sessions are optional for the football team, but around 35 players have chosen to attend each class. Head coach Buddy Teevens has also participated in a few sessions.
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- 3 In wake of diabetes diagnosis, Georgetown's Austin Freeman overwhelmed by attention, support
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