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Magnesium May Boost Brain Power

http://www.foxnews.com

Mice given extra doses of a new magnesium compound had better working memory, long-term memory and greater learning ability.Before you go popping heavy doses of magnesium, however, know that much more testing is needed. Though rodent brains work similarly to ours, animal studies do not always predict what will happen in humans. "If MgT is shown to be safe and effective in humans, these results may have a significant impact on public health," said Guosong Liu, director of the Center for Learning and Memory at Tsinghua University in Beijing, China. Magnesium is an essential element found in some fruits, spinach, and other dark leafy greens. It is known to be important for the immune system. Consume less than 400 milligrams a day and you may be at greater risk for allergies, asthma and heart disease. The element was shown brain-boosting abilities in earlier studies using cultured brain cells. But the new compound — magnesium-L-threonate (MgT) — was tested in animals and found to be effective.

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Insulin Study Could Lead to New Dosage Devices

http://www.nytimes.com

The results of a new study on managing juvenile diabetes may give hope to millions of parents in this country and abroad who typically wake up several times a night to make sure their children’s blood sugar levels have not dropped into the danger zone.And the research, published Friday in The Lancet, a British medical journal, could help spur medical device companies to more quickly develop technology based on the study’s underlying concept. The study reported that a novel computer algorithm that analyzed children’s glucose levels and recommended frequent adjustments in their insulin doses was better at preventing very low glucose overnight than a standard diabetes management system. That standard system involved a continuous glucose monitor that operated separately from a preprogrammed insulin pump — an approach now used by many of the estimated three million people nationwide who have Type 1 diabetes. Type 1 diabetes, also known as juvenile diabetes, is a disease that often develops early in life and is separate from Type 2 diabetes, which often stems from obesity.

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NYC’s proposed sodium cuts come with a tiny grain of salt

http://latimesblogs.latimes.com

New York City’s health department is devoting what energy it hasn’t spent on counting calories and discouraging sugary drinks to cutting consumers’ salt intake down to size.
The plan is to get restaurants and packaged food makers to reduce the amount of sodium (a major contributor to high blood pressure, and thus heart attacks and stroke) in packaged and restaurant food by 25% over five years. The city has released its proposed sodium targets for both restaurants and packaged foods. It has persuaded such varied bodies as the Alaska Department of Health and Social Services, the Los Angeles County Department of Public Health and the World Hypertension League to voice their support. And it’s requesting industry comment on the tentative salt cuts. Cutting sodium intake is a valuable goal, but I’m a little skeptical as to how a voluntary program will make much difference -- especially one where each food item isn’t individually held to standard. The cuts are measured across a category, like “hamburgers” under restaurant food targets, or “sauces, dips, gravies and condiments” under packaged food).

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Kim Kardashian vs. Kendra Wilkinson: The Real Super Bowl Battle

http://www.eonline.com

The second we heard both our E! stars Kim Kardashian and Kendra Wilkinson were heading to the Super Bowl with their men, we were kinda anxious. Ahhh—E! family sibling rivalry! Usually we try keep the sibling dramz within Keeping Up With the Kardashians.
But there's no way to avoid it. We're only two days away from the big showdown—Kendra and Hank and the Colts vs. Kim and Reggie and the Saints. Ryan Seacrest was able to get the two girls on the phone together during his KIIS-FM morning show just to see how things are going between the coworkers-turned-bitter-rivals.
Up until now they've just been twitter-taunting each other, so Ryan tried to really get some drama going.
Kim was happy to oblige, telling Kendra, "Let's meet up, and I'll poison your coffee, and you can give it to Hank."
But our former Girl Next Door didn't take the bait. She has more important things on her mind, like trying to figure out who will hold Baby Hank after the Colts win and she storms the field. And she's pretty sure the Colts will win, 27-17 to be exact.

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Eva Mendes oiled-up and topless in sexy new Calvin Klein ads

http://www.nydailynews.com

Eva Mendes and model Jamie Dornan get greased up and writhe around in new Calvin Klein ads.Winter just got a little bit warmer thanks to Eva Mendes.

The sultry actress stars in a new ad campaign for Calvin Klein that is guaranteed to stop traffic – again.

Wearing nothing but the denim brand's new Whitewashed jeans, an oiled-up Mendes and model Jamie Dornan wrestle around in the hot sand in a series of ads that will hit billboards this spring, reports the U.K.'s Marie Claire.

Though this isn't the first time Mendes has shed her clothes for the controversial company, this may certainly be the most jaw-dropping.

In November, the actress and Dornan were featured on a Calvin Klein billboard in the heart of SoHo that drew both displeasure and appreciation from spectators.

A sweaty Mendes was pictured wearing sheer lingerie and tugging at the boxer briefs of a glistening Dornan.

Mendes, 35, previously bared all in steamy television ads for the company's Secret Obsession fragrance that were banned from American airwaves in 2008 because they were deemed too risqué.eva mendes nude

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Are you at risk of vitamin B12 deficiency?

http://www.vancouversun.com

Common food sources of vitamin B12 include beef, tuna, salmon, snapper, pork, eggs, milk, cottage cheese and yogurt.Vitamin B12 is essential for good health. It helps all your cells work normally and is especially important for building healthy red blood cells and creating and preserving a healthy nervous system.

Aging and a number of other conditions increase the risk of vitamin B12 deficiency. You may be at risk if you are over 65, as 10 to 30 per cent of older adults do not absorb the vitamin B12 found naturally in foods very well. You could also be at risk if you follow a vegan or vegetarian diet, have Crohn's disease or diabetes, or take medications that reduce your stomach acid.

Pregnant and breastfeeding women should also take care to meet their Vitamin B12 needs, because this vitamin is important for your child's healthy early development.

A vitamin B12 deficiency can lead to a type of anemia that can make you feel tired. Other common symptoms include memory problems, loss of balance or tingling in fingers and/or toes. Low vitamin B12 intakes or the body's decreased ability to use B12 may even contribute to increased bone fractures and fragility.

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Vitamin D, Miracle Drug: Is It Science, or Just Talk?

http://www.nytimes.com

Imagine a treatment that could build bones, strengthen the immune system and lower the risks of illnesses like diabetes, heart and kidney disease, high blood pressure and cancer.Some research suggests that such a wonder treatment already exists. It’s vitamin D, a nutrient that the body makes from sunlight and that is also found in fish and fortified milk.

Yet despite the health potential of vitamin D, as many as half of all adults and children are said to have less than optimum levels and as many as 10 percent of children are highly deficient, according to a 2008 report in The American Journal of Clinical Nutrition.

As a result, doctors are increasingly testing their patients’ vitamin D levels and prescribing daily supplements to raise them. According to the lab company Quest Diagnostics, orders for vitamin D tests surged more than 50 percent in the fourth quarter of 2009, up from the same quarter a year earlier. And in 2008, consumers bought $235 million worth of vitamin D supplements, up from $40 million in 2001, according to Nutrition Business Journal.

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The power of folic acid, This B vitamin can pack powerful punch

http://www.montrealgazette.com

Best food sources of folic acid include: dark, leafy greens such as spinach, romaine, broccoli, asparagus, collards, kale and Swiss chard; oranges; legumes; avocado; and fortified foods such as those made with enriched white wheat flour and pasta.Folic acid -- a B vitamin -- packs a powerful punch for disease prevention. Luckily, you can find it in a wide variety of foods and, if needed, in supplements.

Known best for its ability to prevent spina bifida in newborn babies, folic acid is also a key player in the body's production of red blood cells (without it, we become anemic).

The latest research also shows that folic acid helps prevent heart disease. Low levels of folic acid lead to raised blood levels of homocysteine, contributing to inflammation, which increases the risk of heart attacks and Alzheimer's disease.

In children, folic acid is needed for normal growth, and possibly for sleep and healthy digestive tracts.

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Does Insulin Therapy Promote, Reduce, or Have a Neutral Effect on Cancers?

http://jama.ama-assn.org

Because up to 10% of adults have diabetes and because a substantial proportion will ultimately be prescribed insulin, reports that insulin therapies may be associated with cancer are of significant concern.1-2 This Commentary highlights limitations of the literature and notes that the evidence is also consistent with the hypothesis that insulin therapy targeting good glycemic control might actually reduce cancers.

Is an Elevated Glucose Level a Risk Factor for Cancers?

Type 2 diabetes is an independent risk factor for several cancers,3 and this relationship parallels the relationship between obesity and cancer. For type 1 diabetes, prospective studies report a modest 20% increased risk of stomach, endometrial, and cervical cancer and a 2-fold higher risk of pancreatic cancer. Prospective studies also suggest that glucose levels above normal predict cancers. For example, in a 10-year follow-up of more than 1 million Korean adults, there was a progressive relationship among fasting glucose levels above normal, cancers, and cancer .

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A Valentine's toast to your heart

http://www.suburbanchicagonews.com

Valentine's Day usually turns to thoughts of love, romance and celebrating the moment with a pleasing meal and possibly a glass of bubbly. Restaurants plan special menus that offer three to five courses with optional wine pairings. And chocolate desserts are a given.

My romantic thoughts this Valentine's Day turn to celebrating (hopefully) the good health of that special someone in your life. And lifting a glass of red wine may play a role in this process.Health benefits

The question whether wine is good for you is a hot topic of discussion these days. It is challenging for the medical community to come out in favor of alcohol consumption, although they are intrigued by the benefits of a glass of red wine.

Numerous studies show that wine can have some positive health benefits by reducing the risk of heart disease and certain cancers. Like most things, moderation is the key. It is recommended that men have no more than two drinks per day and women should limit their consumption to one drink per day.

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